the power of now

eckhart tolle.practicing the power of now

"Direct your attention to the body. Feel it from within. It is alive? Is there life in your hands, arms, legs, and feet, in your abdomen, your chest?
Can you feel the subtle energy field that pervades the entire body and gives vibrant life to every organ and every cell? Can you feel it simultaneously in all parts of the body as a single field of energy? 
Keep focusing on the feeling of your inner body for a few moments. Do not start to think about it. Feel it."

foto Laguna Agate